Wednesday, October 1, 2008

Sausage Spaghetti Squash

  • 2 Spaghetti Squash
  • 1 roll sausage
  • 1 teaspoon Italian seasoning
  • 1 jar (16oz.) spaghetti sauce
  • 1 ½ lbs. broccoli, steamed

To prepare spaghetti squash, wash and dry squash. Poke the squash with a very sharp knife several times. (IMPORTANT STEP OR THE SQUASH WILL EXPLODE!)
Microwave on high for 10 minutes. Meanwhile, in a large skillet, brown sausage with Italian seasoning until no longer pink. Drain well. Add spaghetti sauce and simmer over a low heat until ready to serve, adding a little water if it gets too thick.) After squash has finished the first 10 minutes, with a hot pad feel for tenderness, if still very firm microwave an additional 5-10 minutes. When tender, carefully cut open, remove seeds, and shred squash with a fork resembling spaghetti noodles. Serve squash "noodles" with spaghetti sauce over the top, steamed broccoli on the side with French bread.

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