Wednesday, November 19, 2008

Black Bean & Pumpkin Chili


Ingredients:
  • 1 medium onion, chopped
  • 1 medium yellow bell pepper, chopped
  • 1 teaspoon garlic, minced
  • 2 Tablespoons olive oil
  • 3 cups chicken broth
  • 2 cans (14.5 ounces each) black beans, rinsed and drained
  • 2 ½ cups cooked chicken
  • 1 can (15 ounces) solid pack pumpkin
  • 1 can (14.5 ounces) diced tomatoes
  • 2 teaspoons dried parsley flakes
  • 2 teaspoons chili powder
  • 1 ½ teaspoons dried oregano
  • 1 ½ teaspoons ground cumin
  • ½ teaspoon salt
  • Tortilla Chips

  • 1 fresh pineapple
  • 1 container (8 ounces) whipped topping
  • 1 container (4oz) strawberry yogurt
Method:

In a large skillet, saute the onion yellow pepper and garlic in oil until tender. Transfer to a large stock pot add additional ingredients except chips and bring to a simmer and cook for 20-25 minutes. Makes 10 servings.

Cut off outer edge of pineapple and then cut into spears. Serve with fruit dip mixture (see below).

In a small bowl, combine whipped topping and yogurt. Refrigerate until ready to serve.


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